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Archive for May, 2015

Good exercise for good bones

Posted on May 14th, 2015 in Uncategorized by ElectricScooterBlogger |

In last week’s blog, we covered some tasty meal options for those who are dealing with osteoporosis. This week, we’re going to talk about exercises that are good for the bones. Just like with dieting, no one wants to talk (or think) about exercise. But, it is well worth the effort. Did you know that […]

Dieting for better bones

Posted on May 7th, 2015 in Uncategorized by ElectricScooterBlogger |

Who doesn’t like an excuse to eat ice cream? Well, what if I told you that it has the same health benefits as sardines and tofu? It’s true! All three are high in calcium, which is good for your bones. This month is Osteoporosis Awareness Month, and in light of that, we thought that for […]